:root {
    --color-white: #F9FAFB;
    --color-mint: #7ED957;
    --color-coral: #FF9999;
    --color-grey: #5C6670;
    --color-black: #000000;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Helvetica Neue', Arial, sans-serif;
    font-size: 18px;
    line-height: 1.8;
    color: var(--color-grey);
    background-color: var(--color-white);
    margin: 0;
    padding: 0;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Futura PT', 'Arial Rounded MT Bold', 'Trebuchet MS', sans-serif;
    font-weight: 700;
    color: var(--color-black);
    line-height: 1.4;
}

h1 {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
    margin-top: 1rem;
}

h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1.2rem;
    font-size: 18px;
}

a {
    color: var(--color-mint);
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: var(--color-coral);
}

.container-wide {
    max-width: 1620px;
    width: 100%;
    margin: 0 auto;
    padding: 0 110px;
}

@media (max-width: 1024px) {
    .container-wide {
        padding: 0 60px;
    }
}

@media (max-width: 768px) {
    .container-wide {
        padding: 0 30px;
    }
    
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    h3 {
        font-size: 1.4rem;
    }
}

@media (max-width: 480px) {
    .container-wide {
        padding: 0 20px;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    h3 {
        font-size: 1.2rem;
    }
    
    body {
        font-size: 16px;
    }
    
    p {
        font-size: 16px;
    }
}

navbar {
    background-color: var(--color-white);
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
    padding: 0.5rem 0;
    position: fixed;
    top: 0;
    width: 100%;
    z-index: 1000;
}

.nav-container {
    max-width: 1620px;
    margin: 0 auto;
    padding: 0 110px;
}

@media (max-width: 1024px) {
    .nav-container {
        padding: 0 60px;
    }
}

@media (max-width: 768px) {
    .nav-container {
        padding: 0 30px;
    }
}

@media (max-width: 480px) {
    .nav-container {
        padding: 0 20px;
    }
}

.brand-name {
    font-family: 'Futura PT', 'Arial Rounded MT Bold', 'Trebuchet MS', sans-serif;
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--color-black);
}

.navbar-light .navbar-nav .nav-link {
    color: var(--color-grey);
    font-weight: 500;
    margin-left: 2rem;
    transition: color 0.3s ease;
}

.navbar-light .navbar-nav .nav-link:hover {
    color: var(--color-mint);
}

main {
    margin-top: 80px;
}

.hero-section {
    position: relative;
    width: 100%;
    height: 500px;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--color-white);
}

.hero-image {
    position: absolute;
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.8;
}

.hero-overlay {
    position: relative;
    text-align: center;
    color: var(--color-black);
    z-index: 10;
    background: rgba(255, 255, 255, 0.85);
    padding: 3rem;
    border-radius: 8px;
    max-width: 800px;
}

.hero-subtitle {
    font-size: 1.3rem;
    color: var(--color-mint);
    font-weight: 500;
    margin-bottom: 0;
}

@media (max-width: 768px) {
    .hero-section {
        height: 350px;
    }
    
    .hero-overlay {
        padding: 2rem;
    }
    
    .hero-overlay h1 {
        font-size: 2rem;
    }
}

.content-section {
    padding: 170px 0;
}

.accent-white {
    background-color: var(--color-white);
}

.accent-mint {
    background-color: var(--color-mint);
    color: var(--color-black);
}

.accent-mint h2,
.accent-mint h3 {
    color: var(--color-black);
}

.accent-mint p,
.accent-mint li {
    color: var(--color-black);
}

.accent-coral {
    background-color: var(--color-coral);
    color: var(--color-black);
}

.accent-coral h2,
.accent-coral h3 {
    color: var(--color-black);
}

.accent-coral p,
.accent-coral li {
    color: var(--color-black);
}

.section-intro {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    font-weight: 500;
}

.section-image {
    width: 100%;
    height: auto;
    border-radius: 6px;
    object-fit: cover;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
}

@media (max-width: 768px) {
    .content-section {
        padding: 100px 0;
    }
    
    .section-image {
        margin-bottom: 1.5rem;
    }
}

.nutrient-card,
.activity-card {
    background-color: rgba(255, 255, 255, 0.9);
    padding: 2rem;
    border-radius: 6px;
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: 1px solid rgba(0, 0, 0, 0.08);
}

.nutrient-card:hover,
.activity-card:hover {
    transform: scale(1.03);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.card-image {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: 6px;
    margin-bottom: 1.5rem;
}

.nutrient-card h3,
.activity-card h3 {
    color: var(--color-black);
    margin-bottom: 1rem;
}

.nutrient-card p,
.activity-card p {
    color: var(--color-grey);
    font-size: 16px;
    line-height: 1.6;
}

.btn-link {
    color: var(--color-black);
    font-weight: 600;
    text-decoration: none;
    display: inline-block;
    margin-top: 1rem;
    padding: 0.5rem 0;
    border-bottom: 2px solid var(--color-mint);
    transition: all 0.3s ease;
}

.btn-link:hover {
    color: var(--color-mint);
    border-bottom-color: var(--color-coral);
}

.satiety-list,
.myth-list {
    list-style: none;
    padding: 0;
}

.satiety-list li,
.myth-list li {
    padding: 0.8rem 0;
    border-bottom: 1px solid rgba(0, 0, 0, 0.1);
    font-size: 16px;
    line-height: 1.8;
}

.satiety-list li:last-child,
.myth-list li:last-child {
    border-bottom: none;
}

.article-card {
    display: block;
    background-color: rgba(255, 255, 255, 0.95);
    border-radius: 6px;
    overflow: hidden;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: 1px solid rgba(0, 0, 0, 0.08);
    margin-bottom: 2rem;
    text-decoration: none;
    color: var(--color-grey);
}

.article-card:hover {
    transform: scale(1.03);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
    color: var(--color-mint);
}

.article-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.article-card h3 {
    padding: 1.5rem 1.5rem 0.5rem;
    color: var(--color-black);
    font-size: 1.4rem;
}

.article-card p {
    padding: 0 1.5rem 1.5rem;
    font-size: 16px;
    color: var(--color-grey);
}

.faq-section {
    margin-top: 2rem;
}

.faq-card {
    background-color: rgba(255, 255, 255, 0.9);
    border: 1px solid rgba(0, 0, 0, 0.08);
    margin-bottom: 1rem;
    border-radius: 6px;
}

.faq-card .card-header {
    background-color: transparent;
    border-bottom: none;
    padding: 0;
}

.faq-card .btn-link {
    border: none;
    padding: 1.2rem;
    text-align: left;
    color: var(--color-black);
    font-weight: 600;
    display: block;
    width: 100%;
}

.faq-card .btn-link:hover {
    background-color: rgba(126, 217, 87, 0.1);
}

.faq-card .card-body {
    padding: 1.5rem 1.5rem;
    color: var(--color-grey);
    font-size: 16px;
    line-height: 1.8;
}

.btn-primary {
    display: inline-block;
    background-color: var(--color-mint);
    color: var(--color-black);
    padding: 1rem 2.5rem;
    border-radius: 6px;
    font-weight: 600;
    text-decoration: none;
    transition: all 0.3s ease;
    border: 2px solid var(--color-mint);
}

.btn-primary:hover {
    background-color: transparent;
    color: var(--color-mint);
    border-color: var(--color-mint);
}

.site-footer {
    background-color: var(--color-grey);
    color: white;
    padding: 60px 0 40px;
    margin-top: 100px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 3rem;
    margin-bottom: 3rem;
}

@media (max-width: 1024px) {
    .footer-content {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
    }
}

@media (max-width: 768px) {
    .footer-content {
        grid-template-columns: 1fr;
    }
}

.footer-section h4 {
    font-family: 'Futura PT', 'Arial Rounded MT Bold', 'Trebuchet MS', sans-serif;
    font-size: 1.2rem;
    margin-bottom: 1rem;
    color: white;
}

.footer-section p {
    font-size: 16px;
    line-height: 1.8;
    margin-bottom: 0.8rem;
}

.footer-disclaimer {
    font-weight: 500;
    color: var(--color-mint);
    margin-top: 1rem;
}

.footer-links {
    list-style: none;
    padding: 0;
}

.footer-links li {
    margin-bottom: 0.8rem;
}

.footer-links a {
    color: white;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: var(--color-mint);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    padding-top: 2rem;
    text-align: center;
    font-size: 16px;
}

.cookie-banner {
    display: flex;
    align-items: center;
    justify-content: center;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: rgba(0, 0, 0, 0.95);
    padding: 2rem;
    z-index: 999;
    font-size: 16px;
}

.cookie-banner.hidden {
    display: none;
}

.cookie-content {
    max-width: 800px;
    color: white;
    text-align: center;
}

.cookie-content p {
    margin-bottom: 0.8rem;
    color: white;
}

.cookie-content p:first-child {
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.cookie-buttons {
    display: flex;
    justify-content: center;
    gap: 1rem;
    flex-wrap: wrap;
    margin-top: 1.5rem;
}

.btn-consent-accept,
.btn-consent-reject,
.btn-consent-learn {
    padding: 0.6rem 1.5rem;
    border-radius: 4px;
    font-weight: 600;
    cursor: pointer;
    text-decoration: none;
    transition: all 0.3s ease;
    border: none;
}

.btn-consent-accept {
    background-color: var(--color-mint);
    color: var(--color-black);
}

.btn-consent-accept:hover {
    background-color: #6bc74b;
}

.btn-consent-reject {
    background-color: transparent;
    color: white;
    border: 1px solid white;
}

.btn-consent-reject:hover {
    background-color: rgba(255, 255, 255, 0.1);
}

.btn-consent-learn {
    background-color: transparent;
    color: var(--color-mint);
    border: 1px solid var(--color-mint);
}

.btn-consent-learn:hover {
    background-color: rgba(126, 217, 87, 0.1);
}

@media (max-width: 768px) {
    .cookie-banner {
        padding: 1.5rem;
    }
    
    .cookie-buttons {
        flex-direction: column;
    }
    
    .btn-consent-accept,
    .btn-consent-reject,
    .btn-consent-learn {
        width: 100%;
    }
}